Running

Whether you are a complete beginner or a seasoned marathon runner 121 Fitness will give you the guidance and support to help you achieve your running goals. Running is a great way to burn fat and increase your cardiovascular fitness. If you are new to running then we will assess your fitness levels and create a realistic programme that will challenge you in a safe way. If you are a keen runner already 121 Fitness can create a periodised programme that allows you to peak for a specific event and achieve a brand new PB!