Kettlebell Training

The Kettlebell is a vital training tool for people who want to get results fast. With the ballistic nature of kettlebell training you can train your whole body in one simple movement, which means you can get a lot done in a short period of time. They can look like an intimidating piece of equipment but with the guidance and instruction of 121 Fitness teaching you how to gain results, you might find they become your new best friend.