Services offered by 121 Fitness

Dan Savage 121 Fitness offers a professional service which tailors a nutrition and exercise programme specifically for you. Whatever your age, fitness levels or goals, regular exercise and positive eating habits will improve your health, increase your energy levels and give you a more positive outlook. Below are just some of the services offered by 121 Fitness.

  • Opening in July, the 121 Fitness private personal training studio in Ashford will have select cardio vascular machines and weight training equipment along with kettlebells, boxing and various other functional conditioning equipment. 121 Fitness also operates from the Kent Sports Injury & Physiotherapy Clinic in Kingswood, nr Maidstone. Read more

  • Weight training can be a daunting and confusing experience. 121 Fitness will teach you the correct lifting techniques and show you how to get in to great shape by structuring a specific programme tailored towards your goals. Read more

  • Whether you have a few pounds to lose before a special occasion or you have been struggling with your weight for years, 121 Fitness can support you in achieving your weight loss goals. From our first meeting 121 Fitness will discuss your goals and plan a realistic approach to achieve them. There is no quick Read more

  • The benefits of functional fitness training are well documented, below are some examples of different pieces of equipment that we can use to add variety to your training programme. On the left is an example of suspension training which has great all-round fitness benefits. It is easily assembled either indoors or outside and uses your Read more

  • The Kettlebell is a vital training tool for people who want to get results fast. With the ballistic nature of kettlebell training you can train your whole body in one simple movement, which means you can get a lot done in a short period of time. They can look like an intimidating piece of equipment Read more

  • Not only is boxing great fun, it is a brilliant way of burning calories and improving all aspects of your fitness. Fitness boxing has to be the most popular form of training I do with my clients, the benefits include : Improve CV fitness, burn fat, improve muscular strength and endurance, improve motor skills and Read more

  • Whether you are a complete beginner or a seasoned marathon runner 121 Fitness will give you the guidance and support to help you achieve your running goals. Running is a great way to burn fat and increase your cardiovascular fitness. If you are new to running then we will assess your fitness levels and create Read more