Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.
It’s underrated as a form of exercise but walking is ideal for people of all ages and fitness levels who want to be more active.
Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers.
Use this guide from the NHS to increase the amount of walking you do every week and maximise the health benefits. Read more.