Tag: NHS links

Want to improve your health? Need to lose weight? This NHS activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks. The plan is structured but flexible enough to all... read more ->

Step right up! It’s the miracle cure we’ve all been waiting for. It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. It’s... read more ->