Gym Exercises Done Incorrectly

This NHS article helps you get the most out of your workouts and avoid injury with tips for the 10 exercises most frequently performed incorrectly.

From lifting too much weight to poor technique, an incorrectly performed exercise can mean you’re not getting the benefits you’re looking for, and can even cause pain and damage.

According to a poll of 942 fitness professionals by sports retailer Sweatband.com, top of the list is the bicep curl, followed by stomach crunches and the chest press.

Click here to read the full article.