Category: Fitness

Pilates was developed by Joseph Pilates who was born near Dussledorf, Germany in 1880. Joseph developed a fitness regime from his name which helped him to overcome his disabilities as a sickly child, whom suffered from Asthma rickets and rheumatic fever. ... read more ->

In order to create an effective programme it is necessary to have an in-depth understanding of the components of fitness related to what you want to achieve. You should consider what you want to be achieved and then how you are going to get there. It is... read more ->

This NHS article helps you get the most out of your workouts and avoid injury with tips for the 10 exercises most frequently performed incorrectly. From lifting too much weight to poor technique, an incorrectly performed exercise can mean you’re not... read more ->

Want to improve your health? Need to lose weight? This NHS activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks. The plan is structured but flexible enough to all... read more ->

Step right up! It’s the miracle cure we’ve all been waiting for. It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. It’s... read more ->

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. It’s underrated as a form of exercise but walking is ideal for people of all ages and fitness levels who want to be more active. Regular walkin... read more ->

Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. But did you know that regular running can help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke, boost your mood and keep... read more ->