Fitting into your busy lifestyle
In our modern, busy lifestyles, fitting in exercise is not always easy, so I created 121 Fitness to help those who are lacking direction and motivation. Having worked in the fitness industry since 2002, I now combine my passion for health and fitness with the training, skill and experience needed to help bring the benefits of exercise to you at home.
Personal training to suit you
My clients are looking for a more personalised and 1-2-1 service, rather than being part of a large gym environment. So I’ve set up my business to offer both private studio based training in Smeeth, Ashford, as well as mobile training, where a personal trainer comes to you. All you have to do is find 60 minutes in your day and I will do the rest. Whatever your personal goals, 121 Fitness will create a programme just for you, working with you to provide the motivation you need to achieve sustainable results.
I provide a value for money service which helps you meet your goals without breaking the bank.
I believe that getting fit should be enjoyable and manageable. I ensure that all exercise programmes are challenging yet realistic at the same time. I think that variety is a key component to an effective exercise programme as this helps to motivate people and keeps exercise fresh and exciting. In the studio, we might warm up on one of the cardiovascular machines, followed by an extensive strength and free weights conditioning session. And on your next session, we could find ourselves combining fitness boxing and circuit based training. At your home, we might combine kettlebells, the core stability ball and the TRX suspension bands to help build your core stability and overall muscular strength and endurance. On our next session we might go out cycling to improve your general fitness.
BSC Hons Sport and Leisure Management, YMCA Level 3 in Personal Training, Circuit Training, Certificate in Sports fitness and sports therapy, REPS Public liability insurance, Premier Kettlebell level 1. Current first aid certificate.
My studio, which opens in July, will be at the Evegate Business Park, Retail & Artisan Village, Smeeth, Ashford. For mobile personal training, myself and my network of personal trainers can visit you wherever you are in Kent.
- Florence, HooHe makes working out fun and always encourages me to go that extra mile.
- Neil, AshfordHe has shown me how to work harder and more efficiently, transforming me from someone doing a few occasional pushups into a competitive distance runner.
- Tara, DealMy fitness levels have really improved and I no longer feel intimated by exercise.
- Paula, LenhamI have lost nearly 3 stone and can now run 8km and I am working towards 10km