About 121 Fitness
Whatever your personal goals and current fitness levels, Ashford based 121 Fitness will create a realistic programme just for you. Working alongside you in my private studio or the comfort of your own home, 121 Fitness provides the motivation, structure and advice you need to achieve sustainable results.
In order for an exercise programme to be effective you have to ensure it is enjoyable, progressive, challenging and well structured. When training with clients I like to make sure those simple requirements are met. I believe that variety is the key, it is important to regularly change your exercise routine and introduce new equipment to keep challenging your body and to keep the programme exciting.
- Neil, AshfordHe has shown me how to work harder and more efficiently, transforming me from someone doing a few occasional pushups into a competitive distance runner.
- Paula, LenhamI have lost nearly 3 stone and can now run 8km and I am working towards 10km
- Florence, HooHe makes working out fun and always encourages me to go that extra mile.
- Tara, DealMy fitness levels have really improved and I no longer feel intimated by exercise.
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