About 121 Fitness

Whatever your personal goals and current fitness levels, Maidstone based 121 Fitness will create a realistic programme just for you. Working alongside you in the comfort of your own home, 121 Fitness provides the motivation, structure and advice you need to achieve sustainable results.

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Our Approach

In order for an exercise programme to be effective you have to ensure it is enjoyable, progressive, challenging and well structured. When training with clients I like to make sure those simple requirements are met. I believe that variety is the key, it is important to regularly change your exercise routine and introduce new equipment to keep challenging your body and to keep the programme exciting.

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Our Clients

  • Tara, Deal
    My fitness levels have really improved and I no longer feel intimated by exercise.
  • Paula, Lenham
    I have lost nearly 3 stone and can now run 8km and I am working towards 10km
  • Neil, Ashford
    He has shown me how to work harder and more efficiently, transforming me from someone doing a few occasional pushups into a competitive distance runner.
  • Florence, Hoo
    He makes working out fun and always encourages me to go that extra mile.

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